Add Row
Add Element
cropper
update

[Company Name]

Agility Engineers
update
Add Element
  • Home
  • Categories
    • SAFe
    • Agile
    • DevOps
    • Product Management
    • LeSS
    • Scaling Frameworks
    • Scrum Masters
    • Product Owners
    • Developers
    • Testing
    • Agile Roles
    • Agile Testing
    • SRE
    • OKRs
    • Agile Coaching
    • OCM
    • Transformations
    • Agile Training
    • Cultural Foundations
    • Case Studies
    • Metrics That Matter
    • Agile-DevOps Synergy
    • Leadership Spotlights
    • Team Playbooks
    • Agile - vs - Traditional
Welcome To Our Blog!
Click Subscribe To Get Access To The Industries Latest Tips, Trends And Special Offers.
Add Row
Add Element
  • All Posts
  • Agile Training
  • SAFe
  • Agile
  • DevOps
  • Product Management
  • Agile Roles
  • Agile Testing
  • SRE
  • OKRs
  • Agile Coaching
  • OCM
  • Transformations
  • Testing
  • Developers
  • Product Owners
  • Scrum Masters
  • Scaling Frameworks
  • LeSS
  • Cultural Foundations
  • Case Studies
  • Metrics That Matter
  • Agile-DevOps Synergy
  • Leadership Spotlights
  • Team Playbooks
  • Agile - vs - Traditional
April 01.2025
3 Minutes Read

Unlocking Energy with Dopamine Menus: A Strategy for Leaders

Healthy meal with fruits and greens, promoting dopamine menus for mental wellness.

Understanding Dopamine Menus: A New Approach to Productivity

In an age where stress seems to be an inevitable byproduct of leadership, particularly for CIOs and HR professionals, managing mental health is crucial. One innovative paradigm emerging in this domain is the concept of a "dopamine menu." Coined by experts at the Mayo Clinic, a dopamine menu helps individuals reset their focus and energy through carefully chosen activities that give a mental lift, rather than simply succumbing to distractions like social media.

What Constitutes a Dopamine Menu?

A dopamine menu presents a curated collection of pleasurable activities designed to boost dopamine levels—the neurotransmitter associated with feelings of reward and happiness. Traditional notions of behavioral activation have evolved into this more engaging strategy, where individuals are encouraged to step away from their tasks, partake in an enjoyable activity, and then return invigorated and ready to tackle their responsibilities.

Examples of activities that could populate your dopamine menu include:

  • Taking a brief walk: A change of scenery can physically and mentally refresh you.
  • Listening to music: Music can enhance your mood and stimulate cognitive function.
  • Culinary breaks: Preparing a cup of tea or a snack might provide a cognitive reset.
  • Interacting with pets: Physical affection for pets often floods the brain with feel-good hormones.
  • Connecting with loved ones: A quick call or text to a friend can restore social bonds and lift the spirits.

Why Dopamine Menus Matter for Leaders

For individuals in high-pressure roles, particularly CIOs and HR leads, the burden of responsibilities can lead to a cycle of anxiety and avoidance. Tasks that once felt manageable may become overwhelming, leading to procrastination and a further decline in mental wellness. Dr. Robert P. Wilfahrt encourages leaders to utilize a dopamine menu as a mechanism to disrupt this cycle. By consciously choosing to engage in fulfilling activities, professionals can fight feelings of overwhelm and promote a more positive mental state.

Embracing the Dopamine Menu: Practical Implementation

Making a dopamine menu a regular part of your workday can yield immediate benefits. Begin by identifying which activities resonate with you personally. Consider which activities buffer your stress effectively. Creating a physical or digital list can remind you to take those breaks when overwhelmed. This can be transformed into a simple checklist within your team to encourage collective engagement in more beneficial downtime activities.

Counterarguments: Are Dopamine Menus Effective for Everyone?

Not everyone may find the concept of dopamine menus work for their style of working. Some may argue that enforced breaks could lead to further procrastination or disrupt workflows. However, studies suggest that creativity and productivity can thrive when mental health is prioritized. Listening to the rhythm of your mental state is crucial; if distractions don't improve focus, it might be time to revisit your dopamine menu.

Leveraging Dopamine Menus in Agile Leadership

In environments demanding agile leadership and rapid response, the potential benefits of implementing dopamine menus can enhance operational efficiency. Using brief, uplifting break strategies can serve to not only raise individual spirits but also improve overall team morale. This is especially significant in agile settings, where teams must pivot quickly to respond to changing requirements. A focus on emotional and mental well-being can translate into more creative and effective programming of business processes.

Conclusion: Prioritize Your Mental Wellness

As we continue to manage complex challenges, particularly in leadership roles like CIO, investing in mental wellness through dopamine menus can create a healthier workplace environment. If you haven’t crafted your dopamine menu yet, now is the perfect time to start. Reflect on what energizes you and create a plan to integrate these activities into your day.

Take action today: Start building your own dopamine menu and encourage your team to do the same. Prioritize mental wellness in your workplace, and foster a culture where taking breaks for mental health is not seen as weakness but strength.

Leadership Spotlights

8 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
07.09.2025

As Trade Issues Recede, CEO Optimism Nears 2025 High: What It Means for Business Leaders

Update CEO Optimism Soars as Trade Woes FadeRecent polling illustrates a robust shift in CEO sentiment as they increasingly express optimism that impending trade resolutions will revitalize the economy. According to the latest CEO Confidence Index from Chief Executive, conducted on July 1-2, 2025, among 216 U.S. CEOs across various sectors, a growing majority believe that the uncertainties surrounding tariffs will soon dissipate, allowing businesses to thrive once more.This latest survey reveals that CEOs rated the current conditions in the U.S. business landscape at an encouraging 5.6 out of 10, marking a 4 percent rise from June. With a third consecutive increase following a significant downturn triggered by tariffs in March and April, there is a cautious but hopeful resurgence in confidence.Charting a Course Toward Stability and GrowthCEOs forecast an overall improvement in business conditions over the next year, with expectations averaging a score of 6.3 out of 10, reflecting an 8 percent increase from last month. This suggests a return to confidence reminiscent of the pre-tariff landscape where growth was more apparent, albeit still shy from January's high of 6.9.The optimism is buoyed by solid economic indicators and persistent consumer demand, even amidst disruptions. For instance, 58 percent of CEOs foresee improving conditions, a notable increase, making this the highest proportion of optimistic leaders since the fallout of the 2024 presidential election.Understanding the Driving Forces Behind CEO ThoughtsMany leaders attribute their positive outlook to the belief that current tariff disagreements are temporary hurdles rather than long-term barriers. According to Tom Prikryl of Triad B2B Agency, there is a palpable sentiment among CEOs that the economy is poised for substantial growth: "I believe that the tariff disagreements will pass, and we will enter a general growth period." This belief is further supported by Vance Patterson from Patterson Fan Company, who emphasizes the dependence of small businesses on the investments made by larger firms, signifying a ripple effect of positive impacts across the economy.Metrics that Matter: Evaluating Economic SentimentsCurrent polling indicates that only 19 percent of CEOs anticipate an economic downturn, the lowest percentage since early 2021. This reflects a significant shift from a period of uncertainty to one where leaders appear increasingly prepared to navigate challenges and leverage opportunities. The stark optimism contrast serves as a reminder of the cyclical nature of business confidence and market dynamics, often tethered to external factors such as trade policy and consumer sentiment.The Agile Mindset: Navigating Challenges with Leadership SpotlightAs the business climate shifts, agile leadership emerges as a crucial theme in navigating these turbulent times. Agile leadership principles resonate with the present sentiments, urging leaders to remain adaptable and forward-thinking. This environment encourages business process managers, CIOs, and HR leads to embrace agility in operations, enabling a robust response framework when faced with uncertainties.Future Predictions: What Lies Ahead?Looking forward, the question remains: How can leaders prepare for the uncertainties of tomorrow? Emphasizing agile methodologies can enhance resilience, enabling organizations to pivot and respond proactively. The insights from current trends indicate that adopting an agile perspective not only aids in present navigation but also fortifies businesses against future challenges, making the case for continuous improvement and adaptation.Call to ActionIn light of these encouraging trends, businesses should take the initiative to foster agile leadership within their teams. Identifying opportunities for training in agile practices, developing leadership roles, and enhancing team collaboration are essential steps for ensuring preparedness as we move toward an economically vibrant future. Embrace agility; it might just be your key to success.

07.05.2025

How the One Big Beautiful Bill Act Reshapes Business Landscape and Tax Strategy

Update Understanding the One Big Beautiful Bill Act: Key Implications for Businesses The One Big Beautiful Bill Act (OBBBA) has emerged as a significant legislative development under President Trump's administration, promising a wave of tax reforms poised to impact various sectors of the economy. For business leaders, particularly CIOs, HR managers, and operations executives, understanding the implications of OBBBA is crucial as it combines both opportunities and challenges. A Comprehensive Overview of Tax Reforms One of the most significant aspects of OBBBA is the transformation of the tax landscape. Among the key features is the permanent retention of reduced individual tax rates established in 2017. This move is especially beneficial for business owners who file their taxes at individual rates rather than as corporations. The bill enhances the Pass-Through Deduction, increasing it from 20% to 23%, offering long-lasting benefits to owners of partnerships and sole proprietorships. Coupled with estate tax reforms that raise exemption levels, OBBBA supports smoother succession planning for business families. The Impact on Industry: Winners and Losers While many industries are set to benefit, not all sectors escape unscathed. Industries such as green energy and healthcare are likely to see adverse effects due to broader cuts in spending. For sectors that rely on a strong workforce, such as restaurants, tax deductions for tips may alleviate wage pressures, showcasing how OBBBA has nuanced implications across different fields. International Tax Regulations: A Global Perspective In our increasingly global economy, OBBBA doesn't overlook international business operations. The bill proposes adjustments to international tax rules that reduce the tax burdens associated with overseas income. For CIOs tasked with navigating both national and global marketplaces, understanding these adjustments is vital for strategic planning and competitiveness. Future Financial Health: Risks and Considerations Despite the positive aspects, OBBBA's sprawling tax changes come with significant caveats, particularly with the projected increase of the federal debt by over $3 trillion. As business leaders prepare for the effects this may have on the broader economy, particularly in terms of lending and investment strategies, careful planning becomes essential. By considering both the immediate tax advantages and the long-term economic impasse posed by heightened debt, responsible financial decisions become paramount. The Path Forward: What Business Leaders Need to Know The implications of the OBBBA are far-reaching, and as a dedicated business leader, understanding the current tax landscape will empower you to adapt. Engaging with the legislation proactively and educating your team on these changes fosters an agile mindset, essential for navigating uncertainty in our ever-evolving market. By incorporating agile leadership principles, C-suite executives can leverage the benefits offered by OBBBA while mitigating associated risks. This approach underscores the importance of not just reacting to change, but actively anticipating and steering it— a critical skill set in today’s fast-paced environment. Call to Action: Stay Informed for Strategic Advantage As the landscape shifts with the implementation of the OBBBA, it’s essential to regularly review your company’s tax strategies and financial outlook. Take this opportunity to engage with financial consultants who can provide tailored advice based on your unique business needs. Remember, knowledge is power—stay informed to maintain your competitive edge!

07.04.2025

Harnessing Humor for Agile Leadership: Lessons from Comedy

Update Leading with Humor: A Transformative Leadership Approach In the corporate landscape, a unique juxtaposition exists between humor and leadership. Many top executives hone their skills and strategies in meetings, seminars, and emails, but an unlikely arena might offer invaluable lessons: the comedy stage. One marketing executive shares their journey of finding unexpected connections between stand-up comedy and effective business leadership. After years of navigating the corporate world's rigidity, the executive turned to comedy when searching for a way to lighten the mood and engage with a more authentic side of themselves. Starting with improv, they discovered that leaving behind the structured norms allowed for spontaneous interaction—an essential element often lost in corporate environments. The Comedy Connection: Key Lessons in Leadership Stand-up has never been merely a form of entertainment; it’s a craft that cultivates emotional intelligence, resilience, and a sharper understanding of audience dynamics. Here are critical insights gained from performing on stage that bear significant implications for leadership: 1. Get to the Point: The Art of Brevity In comedy, timing is everything. If a joke doesn't land within moments, an audience can quickly disengage. Similarly, in business communication, clarity and conciseness are essential. Executives are encouraged to minimize unnecessary elaboration and focus on the core message. This approach instills confidence and strengthens connections with teams and stakeholders alike. 2. Reading the Room: Adaptability is Key A successful comedian closely monitors audience reactions and adjusts their performance accordingly, much like an effective leader should assess team dynamics. This adaptability fosters a sense of trust and responsiveness. Leaders can benefit from being attuned to the emotional climate of their teams, allowing them to pivot strategies dynamically, much as a comic would shift topics based on crowd engagement. 3. Embrace Self-Deprecation: Building Trust through Vulnerability Self-deprecating humor can strengthen bonds. When a leader acknowledges their mistakes and shares light-hearted narratives about their experiences, it opens channels for honest communication. This authenticity can create a more relaxed organizational environment, inspiring employees to feel comfortable sharing their own challenges and ideas without fear of judgment. Real-World Application: The Agile Leadership Spotlight Agile leadership incorporates these comedic strategies by promoting openness, adaptability, and effective communication. Executives can lead their teams with a sense of humor while remaining focused on achieving organizational goals. This agility fosters innovation and responsiveness in a fast-paced business world, making it easier to pivot strategies in line with market trends. Future Predictions: The Increasing Role of Humor in Leadership Looking ahead, leaders who embrace humor and authenticity are likely to see more positive outcomes. As remote and hybrid work models continue to reshape corporate landscapes, those who can engage their teams with warmth and humor will foster stronger connections, ensuring a united and motivated workforce. A comedic approach isn’t just for laughs; it’s an innovative method for boosting employee morale and resilience, leading to enhanced creativity and problem-solving. The Power of Humor: What You Can Do Today To integrate these comedic lessons into your executive presence, consider these actionable insights: Practice your elevator pitch—can you deliver your corporate message in 30 seconds or fewer? Engage your team in informal conversations to gauge their feelings and reactions. Invoke a bit of self-humor in meetings, reflecting your own learning and growth. These strategies not only promote agility but also lay the groundwork for a culture that values collaboration and creativity. Leadership is a performance art, and a clear approach, identified through lessons on stage, can profoundly enhance the organizational atmosphere. For leaders looking to achieve a semblance of agility while nurturing their teams, think about embracing these comedic principles and making them a cornerstone of your leadership style. As you create a more open and genuine dialogue within your workplace, you foster resilience and camaraderie—key ingredients for successful agile transformations.

Add Row
Add Element

© 2025 Agility Engineers All Rights Reserved. 11877 Douglas Road, Suite 102, #328E, Alpharetta, GA 30005 . Contact Us . Terms of Service . Privacy Policy

{"company":"Agility Engineers","address":"11877 Douglas Road, Suite 102, #328E","city":" Alpharetta","state":"GA","zip":"30005","email":"info@agilityengineers.com","tos":"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","privacy":"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"}

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*